In today's episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London.

"Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day.

Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it.

Spiro Health Website

Spiro Health Facebook Page

Spiro Health Instagram

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