Hormone health is a hot topic, but with all the advice out there, how do you know what’s actually credible? In this episode, I’m breaking down common red flags to watch for when seeking hormone-related guidance—so you can make informed, empowered decisions for your health.

From oversimplified claims and extreme dietary protocols to fear-based messaging and expensive supplement pushes, I’ve seen (and experienced) it all. I’ll walk you through how to spot misleading advice, what to look for in credible information, and why foundational health habits matter more than quick fixes.

Your body is beautifully complex, and your approach to wellness should reflect that. Let’s navigate this space with discernment, balance, and confidence!

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0:40 Introduction & personal experience

2:30 why hormone health is so popular

4:15 common red flags to watch for

4:30 oversimplification

8:00 extreme dietary recommendations

11:00 fear-based massaging

13:34 push for expensive supplements without evidence

14:50 lack of emphasis on foundational health practices

16:15 what to look for in credible hormone advice

23:25 redefining success in a "hormone health" journey

24:20 closing thoughts