Have you heard of 'dirty' vs. 'clean' pain?

It's an acceptance and commitment therapy concept and recognising the difference can be a total game-changer. 

It's time to sort through the emotional clutter to discern the pain you can't help vs. the pain you may be inflicting on yourself. 

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

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