EP142: Starting again - the power of persistence on a weight loss journey

We all have those moments where we feel like we’ve messed up—whether it’s one bad meal, a rough week, or even months of feeling off track. But here’s the truth: one mistake does not define your journey.

In this solo episode, I break down exactly how to stop one setback from snowballing into something bigger. From the smallest slip-ups to long stretches of struggle, I share practical strategies to help you reset, refocus, and keep moving forward—without guilt, shame, or the all-or-nothing mindset.

This episode is for anyone who has ever felt like giving up. Whether you’re trying to bounce back from a bad meal, a stressful week, or a whole season of feeling stuck, I’ll show you how to get back on track with confidence and ease.

Key Highlights:

• Why one bad choice doesn’t ruin everything – Your journey is bigger than one decision.

• How to recover quickly – Simple mindset shifts and habits to reset after a setback.

• Breaking the “all-or-nothing” cycle – Why perfection isn’t the goal, and how consistency wins every time.

• How to bounce back after a rough week, month, or even longer – It’s never too late to start again.

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