Starting over can feel like failure — especially after a breakup, divorce, or major life change. We tell ourselves we've wasted time, that we're behind, or that we should have tried harder to make it work.

In this episode, I'm reframing the idea of starting over and exploring why it feels so heavy — and how it can actually become one of the most liberating and clarifying seasons of your life.

We talk about the sunk cost fallacy, why staying just because you've already invested so much keeps people stuck, and how the meaning you attach to "starting again" shapes your future far more than the circumstance itself.

This episode is for anyone who feels ashamed about having to begin again, feels rushed by comparison, or is struggling to let go of a past they thought would last forever.

In this episode, we explore:

• Why starting over feels like failure — and why it isn't

• How the sunk cost fallacy keeps people stuck in relationships that no longer serve them

• The difference between learning from the past and ruminating on it

• How lessons can turn into wisdom — or emotional weight

• Why the belief that you're "behind" creates panic and poor decisions

• Letting go of timelines, comparison, and external pressure

• How starting over can actually be a sign of self-trust and alignment

• Practical ways to approach a new chapter without rushing or settling

Key takeaways:

Starting over doesn't mean you failed. It means you're listening. It means you're integrating what you've learned instead of repeating it. And it means you're choosing to move forward with more awareness, clarity, and self-respect than before.

If you're in a season of rebuilding — after a breakup, divorce, or identity shift — this episode will help you reframe where you are and reconnect with the power of the present moment.

Work with Sylvia:

Book a free consultation: https://sylviasuwan.com/consultation