Starting Strength Radio

By Mark Rippetoe

Ranking
5th
on Fitness & Nutrition
Favorites
195
Followers
Typical duration
75 min
per episode

Based on Podcast App listening data

Starting Strength Radio episodes

May 20, 2022 Q&A Episode - Old Guy Training, College Gains, and Unsticking Chins | Starting Strength Radio #161
Rip takes live calls from Starting Strength fans.
00:54 - Today's subject/banter
07:13 - Comments from the haters
16:20 - Programming after NLP
23:06 - Training for old guys
29:21 - Making gains while busy in college
40:15 - Hurt shoulder and bench
47:26 - Stuck on chins
59:48 - Jujitsu and a knee injury
1 hr 11 min
May 16, 2022 A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
00:01:58:21 David's lifts
00:04:19:24 Benefits of strength
00:12:41:04 Francesca's stats/lifts
00:17:11:10 Talent and passion at Starting Strength Gyms
00:20:39:27 Starting Strength analytics
00:25:31:07 Life-altering changes
00:32:43:19 The fitness industry is bullshit
00:38:55:01 Whole Foods market
00:40:37:16 Prediabetic numbers
00:46:26:24 Dexa scan results
00:51:02:02 David's diet
00:53:54:02 Peers in the medical community
00:56:50:20 Strength is the most important thing in life
00:58:28:22 David's practice
1 hr 10 min
May 13, 2022 TRT Myths and Confusion with Dr. Keith Nichols | Starting Strength Radio #160
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.
00:34 Dr. Keith Nichols
01:32 Dropping testosterone levels
08:58 Treating the numbers, not the symptoms
15:06 Treating people
20:17 Prostate cancer fears
32:57 How does Dr. Nichols apply HRT?
39:57 Making hormones easy to understand
51:21 The “thick blood” misconception
1:04:34 Too much testosterone
1:13:51 Testing for estrogen
1:15:46 Treating different types of patients
1 hr 25 min
May 09, 2022 Strength For Young Women | Starting Strength Gyms Podcast #14
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program.
02:30:02 - Courtney's stats
03:59:11 - Epiphanies
08:36:05 - Unsolicited advice / coaching
11:32:23 - Psychological changes
18:08:12 - Courtney's numbers before starting the program
20:35:10 - Diet changes
22:19:14 - Training with a Starting Strength Coach vs. without
25:51:00 - Misconceptions young women have about the program
28:36:06 - Courtney's last job and a new career with Starting Strength Gyms
36:21:22 - Courtney's beautiful voice
39 min
May 06, 2022 Q&A Episode - Bench Accidents, Rusty's Cats, and Coping with Death | Starting Strength Radio #159
Rip answers questions from Starting Strength Network subscribers and fans.
Haters - 4:50
Bench Accidents - 9:45
Dealing With Violent Drunks - 18:04
Rusty’s Cat - 20:12
Cafe Classics - 20:58
Blood Markers To Watch For - 23:14
Virtue In Society - 32:31
Best War Movies - 38:43
Strength Training After Heart Surgery - 39:02
Aortic Aneurysm - 43:42
Dealing With Loss - 46:33
55 min
May 02, 2022 Misinformation about the Starting Strength Program | Starting Strength Gyms Podcast #13
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength.
0:02:20 - World's Ok-est Starting Strength Coach
0:03:30 - Common misconceptions / GOMAD
0:08:20 - Powerlifting program / shitty program
0:17:20 - Deadlifting shoes
0:20:30 - Creepy comments
0:25:15 - Arguments with bodybuilders
0:28:55 - Misrepresentations of Starting Strength
0:32:45 - Joint pain
0:40:20 - Novice means beginner
0:50:02 - Just another program
0:54:15 - Strength being disadvantageous in sports
1:06:30 - Practical Programming
1:09:10 - Starting Strength Orlando
1 hr 19 min
April 29, 2022 Avoiding a Speeding Ticket with Fred Ashmore | Starting Strength Radio #158
Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding.
1:32 - Today’s topic
7:12 - Basics of not getting a ticket
10:42 - Ashmore’s favorite apps
18:11- Paying attention
22:24 - Left lane drivers
29:39 - Radar detectors
38:35 - Laser jammers
45:04 - Philosophy of speeding
49:03 If you get pulled over
1:00:53 Fred's story of getting pulled over
1 hr 15 min
April 25, 2022 Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.
0:02:00 - Stan's stats
0:04:21 - Gaining muscle mass
0:14:13 - Underweight - tips to gain weight and increase hunger
0:23:03 - Better digestion tips
0:28:12 - Lactose intolerance
0:31:50 - Vitamins and minerals
0:41:55 - Bloodwork and measuring nutrients
0:45:46 - Markers in a blood test to look for
0:53:44 - Blood sugar fixes
0:58:50 - CPAPs and sleep apnea
1:08:11 - Body composition
1:20:25 - Stan’s coaching and what he learned at Rip’s seminar
1 hr 32 min
April 22, 2022 Q&A Episode - The Porsche, Ceiling Texture, and Rip's Favorite Music | Starting Strength Radio #157
Rip answers questions from Starting Strength Network subscribers and fans.
6:02 - Comments from the Haters
15:30 - Squat modifications for the elderly
21:53 - James Yeager ALS
23:57 - Rip’s Porsche
30:55 - Best ceiling texture
31:14 - Not training the bench press
35:03 - When the Olympics die
53:07 - The Libertarian Party
57:50 - Other fitness certifications
1:07:51 - Rip's favorite music
1 hr 22 min
April 18, 2022 Pros and Cons of Online Coaching | Starting Strength Gyms Podcast #11
Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym.
02:15 - What is online coaching?
04:40 - Who needs online coaching?
11:40 - Differences between an online and in-person coach
13:50 - Downsides of online coaching
19:05 - What we offer with online coaching
23:00 - Virtual coaching
26:15 - Other options
33 min

About Starting Strength Radio

From the publisher's feed

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of…