Starting Strength Radio

Ray shares an email he received from a triggered member and why we are unapologetic about our views.

Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions."

01:42 Comments from the haters

14:04 Out of our lane

23:11 Main topic

31:55 Are you resting long enough between sets?

42:12 Making too big of jumps on the weight

1:01:05 Are you eating enough?

Rip and Dr. Abeel Mangi discuss Mangi's recent paper on the outcomes of treatment for CVD and their correlation with sex and muscle mass.

2:06 About Dr. Mangi’s Paper

10:55 The Missing Link Is Strength

15:55 Fighting The Effects Of Aging

26:12 Anabolic And Catabolic

41:23 A Study On Open Heart Surgery And Strength Training

Ray Gillenwater and Starting Strength Denver member Jim Clair talk about how he was the first member to reach a 600-pound deadlift and how consistency in training is one of the most important things you can do.

0:00 - First trainee to deadlift 600

1:30 - Jim's training numbers before

4:24 - Jim's PRs now

6:08 - Programming and technique

9:04 - Height and bodyweight

13:20 - Pro skiing

14:46 - Benefits to skiing from gaining strength

18:44 - Peers' reactions to the deadlift

23:00 - Two Factor Model

26:55 - Other changes in Jim's life

29:46 - Jim's goals now

33:50 - Downsides

36:56 - Jim's writing

39:04 - Philosophy of reading

41:23 - Book recommendations

Rip answers questions from Starting Strength Network subscribers and fans.

5:33 Joe Shouldn’t Have Apologized

12:08 Haters

25:44 Good Sword TV

35:20 Justice Reform

39:09 Rip And Canada

48:22 More Medical Episodes

49:38 Knee Problems With Growth Spurt

55:34 Eccentric Concentric Work

58:37 The Proper Chin Up

1:00:40 Plantar Fasciitis

1:06:21 Is Weight Hard on your Heart?

Rip describes what makes a client a good one and how to avoid getting fired by your coach.

1:47 Tommy Suggs

3:52 Good Client

6:04 Showing Up

13:40 Evaluating An SSC

18:05 Be Coachable

22:06 Who Isn’t A Good Client

28:09 How Price Works

40:39 Valuing What Your Coach Is Teaching

50:17 You, the Client, Are Responsible

Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach.

0:00 - Lift Fight Shoot

1:00 - Where should a beginner start?

4:12 - Physical size / Avoiding the situation

10:13 - Where to start after you're strong / How to layer the skill

16:30 - Fit to Fight / Krav Maga / Shiv Works / Jiu-Jitsu

23:00 - Jiu-Jitsu

29:01 - Goal of self-defense

32:52 - Striking recommendations

42:33 - Real-world situations / Things going bad

45:41 - Ego

50:25 - Percentage of men that are overconfident

51:30 - When to learn with weapons / Which weapons to start with

58:18 - Choosing a shooting instructor

01:01:23 - Get a coach / Just start

Rip answers questions from Starting Strength Network subscribers and fans.

1:30 Haters

12:04 An Update From Ben

22:28 Is Starting Strength Benefiting From The Economy?

37:53 Making The Move From Body Building To Getting Strong

1:01:12 Intermittent Fasting

1:08:41 After Elbow Surgery

1:19:11 Switching To Singles On Deadlift Before Meet

1:32:35 Why Rip Won’t Go On Rogan

1:37:43 Umbilical Hernia

Rip and John Musser explain what makes a sword movie and talk about their favorites.

3:04 What are Sword Movies? How The Choreography Works.

23:33 Kingdom Of Heaven

40:24 The Seven Samurai

1:02:17 The Three Musketeers

1:12:38 Rob Roy

1:25:59 The 13th Warrior

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength.

0:00 Intro

3:20 Herniated discs in your neck

9:45 When is surgery necessary?

17:00 Surgery is risky

22:18 Trusting people with medical titles

25:30 Cervical fusion surgery procedure

27:40 Will's take on the procedure

32:50 After surgery

35:30 Doctors covering their asses and standard rehab practices

47:30 Ray's recovery

50:03 Movement to heal bones

51:40 Ray's recovery continued

57:50 Programming after surgery

1:02:45 How to get in touch with Will