Starting Strength Radio

Justin Nazaroff, owner of Fenix Ammunition in Novi, MI, talks with Rip about firearms, the Boogaloo, and having his business and personal social media accounts deactivated.

Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.

Mark Rippetoe answers Starting Strength Radio fan questions about training for martial arts and grappling (again), lineage, massage guns and lots of other things.

Mark Rippetoe talks with Tanner and Tommy from @Massenomics about the cancelled Arnold Sports Festival in Columbus, OH and the state of business during These Trying Times of house-arrest and mass hysteria.

00:00 Intro to Massenomics

08:32 The Gym

12:17 The Shirts

17:47 The Arnold

28:05 The Cancellation

32:30 GloboGym Future?

42:21 The Arnold 2021?

48:31 Online frenzy

55:38 Equipment biz?

58:23 Overrated/Underrated

Mark Rippetoe answers Starting Strength Radio fan questions and responds to Comments from the Haters.

00:00 Intro

01:04 Comments from the Haters!

06:51 Coronavirus disease?

08:33 Deadwood movie

11:15 Full ROM vs matching sport-specific movement

14:32 How to strengthen a shoulder with rotator cuff tears?

15:47 Hernias (again!) and deadlifts

23:12 Increase weights after heart surgery?

25:19 Tendon popping over during the squat

28:08 Breaking up NLP into more workouts

32:34 Box squat warmup?

37:39 Adding grip training to SS NLP

43:12 Getting back under the bar after back surgery

46:04 Squatting with extra vertebra

48:53 Finger pain/blood flow restriction

52:32 Fixing frozen shoulder?

53:55 Scaphoid fracture mystery

55:30 No PT diagnosis despite $$$$$$$$$$$$$$!

1:00:56 Modified program with nerve injury

1:03:01 Not supposed to sq/dl/ohp, but...

1:06:58 Wrist injury?

1:11:06 Not what we want

1:11:52 Wrist bones sliding

1:14:12 Where did you get your shirt?

Starting Strength Coach and Owner of the Strength Co. Grant Broggi joins Mark Rippetoe for a discussion on how Grant adapted his business to the government-imposed lockdown.

Mark Rippetoe is joined by Nick Koumalatsos to discuss the closing of his gym by a tyrannical local bureaucrat.

Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.

Mark Rippetoe answers questions from Starting Strength Radio fans - mostly about training.

00:00 Introduction

01:34 Comments from the Haters!

05:50 SISO

11:34 Bar maintenance

13:54 Jordan documentary

17:22 Back position control

17:50 Deadlifts for the elderly?

19:26 Training with a bent bar

22:34 Full ROM bench press

25:16 Rest between sets

31:17 Shoulder injury and lifting

34:49 Libertarian resources

38:44 Police academy - holding strength

41:50 Training for older novice

43:54 Prowler/HIIT/LSD

46:02 Strongman

48:47 Higher/lower reps for novices

51:25 No walls of text

51:34 Sexes and coaching

57:04 DL set up with locked knees?

58:51 Why isn't hip flexion loaded?

1:04:39 Training without ACL

1:07:04 Strength for hypermobility

1:13:06 Can't train...drop fat?

Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff.

00:00 Intro

02:27 Comments from the Haters!

11:44 New posters & camps

18:11 Sky is Falling! extraordinary prediction failure in Wichita County

42:40 Getting Back into Training

47:28 First squats back

1:02:18 Intermediate lifter modification

1:04:08 Advanced lifter modification

1:09:24 General principles wrap-up