Starting Strength Radio

Mark Rippetoe answers questions from Starting Strength fans about Bruce Lee, lifestyle topics, and training.

00:00 Intro

01:05 Comments from the Haters!

06:34 Smartest Man

08:37 Bruce Lee

14:03 Hi pull antangonism

16:10 Dave Ramsey of the weight room

18:26 B.F.R.

20:25 The Wrong Book

21:14 Weird diets

25:25 Beating up tendonitis

30:45 Torture in Texas

34:22 Wall of text

34:36 Coaching stress

37:24 Who would you rather be punched in the face by?

41:55 Inheriting hernia

43:59 Superhuman

45:42 Strongman

50:04 Mars

58:30 Back surgery

01:00:51 Front squat fail

Mark Rippetoe and Dr. Owen Kelly discuss hip and knee replacements and the role of strength training in rehabilitating joint replacement patients.

Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells.

00:00 Introduction

01:06 Comments from the Haters!

05:32 Box of chocolate

08:26 Bottle Logic

09:01 Brain getting busy

11:08 Movement not muscles

18:23 Technique and progress

24:01 Function not appearance

30:30 Vetting

34:28 Psychological transformation

39:14 Discipline under the bar

44:59 Social hierarchy effects

55:58 Peaking

Mark Rippetoe and Eric Kennedy from Red Barn Butchers discuss the retail side of the meat business.

00:00 Intro

02:16 Becoming beef

07:48 USDA inspection

16:16 Retailing beef

23:38 Sourcing, cuts

32:26 Primals, fats

40:29 Finishing, grades

46:57 Red Barn

53:18 Aging

01:01:11 Specialty beef

01:07:07 The customer

01:15:36 Aged hamburger

The Boomer Episode. Rip answers questions from Starting Strength fans with a special edition of Comments from the Haters.

00:00 Intro

01:34 Comments from the Haters!

06:08 Help wanted at [email protected]

07:31 Strengthening the rotator cuff with overhead press work

14:21 Benching and pressing each workout, adding in chins

16:23 Genetics & bioenergetics

19:25 Invent a new machine/device?

21:46 Wall of text

22:13 Longest subject line in the history of email

25:00 Buy a house?

29:05 Running and knees

31:28 Press 225?

32:45 PT and SS on cannon crew

35:58 Two jokes

43:00 Fix back stiffness after squatting

44:24 Train with a fever?

45:55 Big Texan 72oz steak challenge

51:05 Prepping for hikes at altitude

56:15 Adjusting bench in rack

58:20 Grip problems

Mark Rippetoe and Starting Strength Coach Nick Delgadillo discuss government schools, homeschooling, and approaching education as an apprenticeship for adulthood.

00:00 Introduction

01:36 Injury/The Government Schools

06:56 Whose responsibility?

10:42 The System

16:31 But...$$$

20:25 But...Unqualified

32:42 Primed to learn

37:30 Structural advantages

48:30 Actual socialization

01:04:11 Apprenticing to be an adult

Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.

Scott Young, author of Ultralearning, and Mark Rippetoe discuss apprenticeships and self-teaching and how strength coaches benefit from this approach as part of the Starting Strength Coach Development process.

00:00 Intro

03:05 An Invitation

04:41 Apprenticeship

---- Learning by doing

---- Transfer

---- Real costs of college

18:29 Academic vs Applied

---- Paradigm shifts

---- Preparing for work

29:08 What is Ultralearning?

35:06 Nine principles - meta-, focus, directness, drill, retrieval, feedback, retention...

(49:19 Learning when older)

53:03 ...intuition, experimentation

Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.

Mark Rippetoe, Stef Bradford, and Robert Santana have a discussion about the The Game Changers - a recent popular vegan propaganda film.

00:00 Intro

07:40 "Plant-based" WTH?

18:47 Talking about one thing, explaining another

26:10 The road to Snackwells & soylent green

39:04 Sample subjects

48:34 Commercial marketing

58:42 Reductionist cancer x Self-reported intake =