Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone’s effects on fertility.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl’s blog, The Market Ticker. They talk about topics ranging from government incompetence and mounting debt to the climate crisis, the challenges of transitioning to an all-electric infrastructure, and the potential downfall of Western civilization. The conversation also touches on AI, inflation, and the ongoing conflict in Ukraine.

Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.

Rip talks about movies live with Starting Strength Network subscribers and fans.

Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.

Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.

Rip answers questions from Starting Strength Network subscribers and fans.

03:34 Rip explains how a Q&A works

05:33 Comments from the Haters!

22:33 Wife told to take statins

35:15 Should I get “The Barbell Prescription”?

38:54 More presses, fewer Tommy John surgeries

44:23 Music episode

46:31 Bodybuilding programming

51:23 Monolift bench

54:08 How to use lifting straps

57:35 Training for an older demographic

1:01:16 You need to gain weight, man

1:03:46 4-day split

1:07:55 Training a 14-year-old

1:11:59 Squat heavier than deadlift