When we don’t plan, we have a hard time starting a project or tasks. We rarely start at the beginning – usually in the middle and all over the place – and this usually ends with getting little accomplished. Distractions are hard to ignore.  I explain how I sat down and planned the day with a task list and prioritizing the tasks and work on one only and in the order I chose.  This provided me to hyperfocus quicker and get tasks done – even though there was no possible way to complete the whole list!!!! 

Check out the ADHD Transform Journey Program that is now available.

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