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Football season is here!! And with it comes tailgates, watch parties, and endless snacks. In this episode, I share practical, realistic strategies to enjoy the games without derailing your health goals. From balancing all of the yummy food and drinks with your health goals, you’ll learn how to navigate game day food, drinks, and social gatherings without the guilt.

Whether you’re at a tailgate, hosting a watch party, or just cheering from the couch, this episode will help you stay on track while still having fun. Say goodbye to the all-or-nothing mindset and hello to enjoying football season with confidence.

What You’ll Learn in This Episode:

• How to eat before a tailgate or party so you don’t arrive starving.
• Smart ways to enjoy your favorite game day foods without overdoing it.
• Simple strategies to pair carbs with protein and manage cravings.
• Tips for staying hydrated and mindful with alcohol.
• How to bounce back after overindulging without guilt.
• Ways to focus on the fun of the game instead of obsessing over food.

Who This Episode Is For:

• Anyone who struggles with food choices during football season.
• Women looking to break the all-or-nothing mindset around indulgences.
• Tailgaters, party hosts, and game-day snackers who want healthier strategies.

Listen and learn how to enjoy football season without guilt while still staying on track with your health goals!

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok