The nutrients your body needs to stay healthy change as you get older.

 

Explore the vitamins and minerals to focus on with registered dietitian Brenda Davis as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.

 

Topics Discussed

- Best sources of vital nutrients for aging

- Recommendations for overall health as a senior

- What supplements might be appropriate for seniors

- What happens when you begin eating healthier after the age of 80

- Your body’s desire to be healthy and how it gives you a chance to become healthy at any age

- Avoiding protein deficiency as a senior

- Comparing protein quality from different sources for healthy aging

- Tips for easily adding healthy protein to any meal

 

Davis is an influential voice on nutrient and has spoken in over 20 countries on five continents. She is also co-author of a number of influential books, including Plant-Powered Protein.

— — BECOME AN EXAM ROOM VIP — —

Join for free today and receive:

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Brenda Davis

Plant-Powered Protein Book: https://amzn.to/419Amgz

Instagram: https://www.instagram.com/brendadavisrd

X: https://twitter.com/brendacdavis

Website: https://brendadavisrd.com

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — —

Follow / Subscribe / Make the World a Healthier Place

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!