If you don't feel excited about the future, it's hard to want to do much of anything. When depression and anxiety are severe, our lives often fall into a black hole where we do little, feel little, and remember little.

I barely remember anything about my late teens, and it's mostly because I barely did anything worth remembering. Now that I'm in a better place mentally, I can look back on that period with a different perspective. These feelings, or lack of feelings, don't have to ruin your life. There's a loophole that can still make life feel worth living even in your darkest times, and I'm going to teach it to you today.