In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan. 

Helpful links/coaching/freebies:

Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean

January Jumpstart Challenge - 6-week challenge starting January 5th.  Currently 50% off for presale. 

January coaching spots - 1 left

Transformation Roadmap

Watch on YouTube

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap

Transformation Coaching

High Protein/Macro-Friendly Recipe eBook

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. 

 → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. 

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