Dear Headspace

Staying Upbeat in a Downbeat World, with Kessonga


Listen Later

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Follow Robin here or at Well…Adjusting and follow Kessonga here

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Dear HeadspaceBy Headspace Studios

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

194 ratings


More shows like Dear Headspace

View all
TED Talks Daily by TED

TED Talks Daily

11,192 Listeners

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,385 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,068 Listeners

Untangle by Untangle

Untangle

829 Listeners

Women of Impact by Impact Theory

Women of Impact

653 Listeners

Owning It: The Anxiety Podcast by Caroline Foran

Owning It: The Anxiety Podcast

151 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,342 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,027 Listeners

Radio Headspace by Headspace Studios

Radio Headspace

1,951 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

763 Listeners

The Yes Theory Podcast by Yes Theory

The Yes Theory Podcast

1,532 Listeners

Calm it Down by Chad Lawson

Calm it Down

710 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,379 Listeners

Goodnight, World! by Headspace Studios, Sesame Street

Goodnight, World!

827 Listeners

HiberNation by Headspace Studios, Mallika Rao

HiberNation

162 Listeners

The Long Time Academy by Headspace Studios, The Long Time Project, Scenery Studios

The Long Time Academy

93 Listeners

Sleep Wave: Sleep Meditation & Sleepy Stories by Sleepiest: Meditation for Sleep Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

1,167 Listeners

Hung Up with Shan Boodram by Headspace Studios, Shan Boodram

Hung Up with Shan Boodram

128 Listeners

Langsam Achtsam by Headspace Studios

Langsam Achtsam

0 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

180 Listeners

Sunday Scaries by Headspace by Headspace Studios & Dora Kamau

Sunday Scaries by Headspace

57 Listeners