When you experience trauma from betrayal, abuse and/or divorce, the first step is self care- caring for the self- your own wellbeing. Its more of our natural tendency to go the opposite- to take care of, to control, fix and look for al the things outside of us that we think are creating the inside chaos.

We often justify, rationalize, and minimize our need for wellbeing, for time, 10 minutes of time to just be silent, still, center, grounded, IN and with the self.

When we are in overdrive, we are now not living in the present, we are not in the moment we are not really living.

Today Amie shares what self care is NOT. Debunking myths about self care and offering you new ideas to consider. 

Some episode Highlights:

-Self care is NOT selfish

-Self Care is NOT for those who are weak

-Self care is NOT a one and done

-The term self care can be changed!

-Emotional first aid kit and what that looks like for you

If you are struggling with step one in your healing journey you are not alone. thats why Amie creates a foundational healing group for these basic healing principles that often get overlooked or ignored. Dive deep into your foundational healing as the next group starts in September. contact [email protected] for more information. 

From the episode:

Andy Puddicombe TED Talk

Ongoing Courses:

Am I In An Abusive Relationship? - Free self paces workshop to help you identify key red flags that might be showing up in your relationship. 

Upcoming Events:

Body Love Workshop- Join this FREE upcoming workshop where Amie walks you through some basic steps to lean to love your body again after betrayal. to get on the interest list for that click the link!

Divorce Retreat October

Prepare to Thrive- early marriage course September