236. Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara

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I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more. Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. We discuss the following:All about Dr. Sean O'MaraVisceral and subcutaneous fatLove handlesCarnivore and vegetarianMRI scanSprintingKnee functionVisceral and subcutaneous fat of womenRecommended fastingOne Meal A Day (OMAD)Judy’s fasting experienceCommunityProcessed carbs and sprintingWhere to find Dr. Sean O'Mara

_____ RESOURCESWebsite: https://drseanomara.com/ Instagram: https://www.instagram.com/drseanomara Twitter: https://twitter.com/drseanomara YouTube: https://www.youtube.com/c/DrSeanOMara Dr. Sean O’Mara’s first interview - https://youtu.be/QTFFYF4btfk Judy’s 5-day fasting video: https://youtu.be/69Xam64mJoo ____ CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____  FIND ME