Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers

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Wellness + Wisdom Episode 551

Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system.

How does somatic breathwork help you achieve mental clarity and emotional wellbeing?

In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate.

15% Off Somatic Practitioner Training

15% off with code "JOSH15"

This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead.

Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath.

In this online training will learn:

Listen To Episode 551 As Steven Jaggers Uncovers:

Get the FREE Show Notes + Resources here for episode 551!⁠

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