Stew Smith is a well-known fitness trainer and author. His latest book is “Tactical Fitness (40+) Foundation Rebuilding.” He and Commander Divine talk about SEAL training, and the important lessons learned about fitness, breathing and mental ability gained. He goes on to describe his work with the Sheepdog community, preparing police, firefighters as well as various branches of the military for service.

Hear how:

• at least part of exceptional performance is learning to overcome your own brain
• mindset is an important part of athleticism, especially functional fitness
• Stew uses breathing to control stress

Listen to this episode to get a glimpse into the value and importance of tactical and functional fitness for powerful service.