March 05, 2025

Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

1 hour 35 minutes

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Elite climber, coach, and physio Stian Christophersen explores:

Learning how to handle pain better

The mental and social side of injury

The importance of the mind-body connection as it pertains to injury recovery

Why some pro climbers remain more injury free than others

The benefit (and example) of having a standardized warm-up

How to safely train full crimp

How to improve performance and reduce injury risk on boards

What to do after a pulley injury

Ice or heat? Rest or loading? How to treat an acute injury

Blood Flow Restriction (BFR) for injury recovery and performance

Massage: placebo or proven?

The future of climbing science

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

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By Ryan Devlin

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