We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation decide "better" will start tomorrow.
 
You aren't alone if these words haunt you. Self-sabotaging our health goals is something most of us do often. But why? And what happens when we do this?
 
Today I am jamming out with my new friend, Tanja Shaw, as we discuss the physiology behind self-sabotage and the difference between intentionality and rigidity.
 
To learn more about Tanja Shaw, be sure to connect with her on IG @tanja_shaw or check out her resources at <a href='https://www.tanjashaw.com/'>tanjashaw.com</a> and her podcast <a href='https://www.tanjashaw.com/'>The Fit and Vibrant Podcast</a>.
 
Cheers, and happy eating!
Jess

We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation decide "better" will start tomorrow. You aren't alone if these words haunt you. Self-sabotaging our health goals is something most of us do often. But why? And what happens when we do this? Today I am jamming out with my new friend, Tanja Shaw, as we discuss the physiology behind self-sabotage and the difference between intentionality and rigidity. To learn more about Tanja Shaw, be sure to connect with her on IG @tanja_shaw or check out her resources at tanjashaw.com and her podcast The Fit and Vibrant Podcast. Cheers, and happy eating! Jess

We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation decide "better" will start tomorrow.
&nbsp;
You aren't alone if these words haunt you. Self-sabotaging our health goals is something most of us do often. But why? And what happens when we do this?
&nbsp;
Today I am jamming out with my new friend, Tanja Shaw, as we discuss the physiology behind self-sabotage and the difference between intentionality and rigidity.
&nbsp;
To learn more about Tanja Shaw, be sure to connect with her on IG @tanja_shaw or check out her resources at <a href="https://www.tanjashaw.com/" rel="noopener noreferrer">tanjashaw.com</a> and her podcast <a href="https://www.tanjashaw.com/" rel="noopener noreferrer">The Fit and Vibrant Podcast</a>.
&nbsp;
Cheers, and happy eating!
Jess

Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Share Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.

Sign up to save your podcasts

Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.

Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.

More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

The Wellness Mama Podcast

Well-Fed Women

Food Psych Podcast with Christy Harrison

Half Size Me

The mindbodygreen Podcast

Biceps After Babies Radio

Hot, Healthy, Never Hungry

EmPowered Radio

Diet Culture Rebel Podcast

Make Fit Simple

LiftingLindsay's More Than Fitness

The Macro Hour

The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Well On Her Way with Dani Marenburg

Seems Like Diet Culture