What if I told you that drinking a lot of water doesn’t guarantee you’ll be hydrated? It’s true. If you drink a lot of water, but still have dry skin, dry mouth, or persistent feelings of thirst, you might not be absorbing the water you drink!

In this video, I cover why water could actually be dehydrating you, and some ways that you can fix water absorption issues.

Electrolytes are key to absorbing water that we drink. Get your own here: https://store.drlivingood.com/products/energyze

Vegetables are hydrating foods, which is why you should mix my greens powder with water to hydrate and get nutrients at the same time: https://store.drlivingood.com/products/livingood-daily-greens-berry

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