We talk in depth about why it's not necessarily helpful to ask "why" to someone you're listening to.  We also talk about eyes and eyebrows when it comes to communication and what you may be signaling.  PLUS we talk about the fact that you don't need to listen to someone if you aren't ready.  Maybe it's best to wait until you're in your safe/social state!

Great episode for friends, family and therapists.

More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members

Polyvagal Podcast merchandise - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats