Reimagining Love with Dr. Alexandra Solomon

Stop, Breathe, Be: Transformative Resets to Curb Stress with Dr. Aditi Nerurkar


Listen Later

Are you stressed? According to physician and stress expert Dr. Aditi Nerurkar’s research, the answer is most likely “YES.” Whether it’s due to pressure at work, the unrelenting deluge of news, care responsibilities, or relationship challenges (or all of the above!), it’s understandable that most of us feel overwhelmed. But when old coping strategies aren’t working anymore and life feels unmanageable, it takes a toll on our brains, bodies and longevity. 

Dr. Aditi joins Dr. Alexandra on today’s episode for a transformative conversation, centered on her bestselling book “The Five Resets: Rewire Your Brain and Body For Less Stress and More Resilience.” Dr. Aditi is a Harvard stress expert, medical doctor, and researcher who is committed to offering actionable, practical, and science-backed approaches to reimagining your relationship with everyday stress and burnout. They discuss the solutions she shares in her book, which will empower you to develop the right kind of resilience, the kind that will allow you to move through challenges with patience and stability. And Dr. Aditi also shares her three second brain reset, “Stop, Breathe, Be” for listeners to try out.

Relevant Links:

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar

Dr. Aditi’s website

Order Dr. Alexandra’s book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

...more
View all episodesView all episodes
Download on the App Store

Reimagining Love with Dr. Alexandra SolomonBy Dr. Alexandra Solomon

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

266 ratings


More shows like Reimagining Love with Dr. Alexandra Solomon

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,838 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,551 Listeners

Relationship Coaching School Podcast by Jayson Gaddis

Relationship Coaching School Podcast

964 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

684 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,376 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,476 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,380 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

15,012 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,728 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

670 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,493 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,061 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,003 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,381 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

219 Listeners