Craig Weller from Barefoot Fitness discusses the secrets to improving the Overhead Squat. Craig spent six years as a member of a Naval Special Operations Force known as SWCC, the Special Warfare Combatant Crewmen. The lifestyle of Special Operations and

Hold onto your brain cells for a ride with Marcel Daane. Learn the neuroscience of how your brain programs movement. How to implement program design and training functional movement patterns. Why does your body do the things it does when

Patrick Ward from Optimum Sports Performance talks with Dr. Perry about how taking care of the soft tissue system helps increase athletic performance. Learn when to seek help, options for soft tissue work and the value of seeking a professional.

Eric talks about his new program release called Show and Go…learn how and why he came up with this unique training program. Eric Cressey is president and co-founder of Cressey Performance, a facility located just west of Boston, MA. A

Brazilian Jiu-Jitsu expert Dewey Nielsen from Impact Performance Training talks about how he trains these hardcore fighters. Dewey is a reputable and respected strength coach and fitness author in Oregon. He has paved a way for himself as a top

Discover the secret you have been searching for in managing your meals and your nutrition. This awesome product does it all for you in organization and planning. Dr. Perry interviews 6-Pack Bag co-creator Mark Samuel about his revolutionary product and

Fitness and Personal Training expert Adam Tombelaine talks about program design and tactics for working with golfers. Adam is NSCA -CPT; CSCS, L1 Olympic Lifting Instructor and L1 Kettlebell Instructor with a very unique program for performance. Sit back and

Michael Seril is back with 5 powerful tips to explode your business with community service. Learn how he built a successful business with these techniques. Michael Seril is a nationally recognized and respected figure in the world of fitness and

Josh Henkin, the Ultimate Sandbag Training expert talks about how this workout burns bodyfat, increases performance and takes your body to new levels. Discover how he created the LIFT System and learn to incorporate it into your program. This is

Coach Nick talks about myofascia, trigger points, and soft tissue in the role of fitness performance. Learn strategies to help you train clients better. Lots of great insight from Nick on when to do stretching and foam rolling, contraindications to