Stop Chasing Pain

In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help.

This training can change the way you fee and move. It can change your life.

You are gonna love this one.

Links: https://www.foundationtraining.com/

In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and they have lost help and feel frustrated. If you can learn to reframe your thinking with the 'path of not here' it my help you find your answer.

Listen to my prior podcast with Boyd Varty to expand on the topic.

Link Here: BOYD VARTY

In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time.

Learn three steps you can do today to take back control of your nervous and immune system when you have pain and inflammation.

Goole search 'neuroimmune' to start down the rabbit hole. Such a great topic.

Links

YOUTUBE VIDEO

LYMPH VIDEO

LYMPH WORKSHOP

First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients.

On this episode we talk about here new book...

The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life.

This workbook is all about discovering the "movement diet" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful.

You are going to love this episode and it's a gret way to start youe new year movement journey.

Book Purchase here via AMAZON

Katy Bowman Website: https://www.nutritiousmovement.com/

In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body.

Come join us I learn how to help yourself heal.

BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/

In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies. Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products of the year. Dan holds a Master's Degree from Columbia University and a Bachelor of Science from Georgetown University. He is a certified Integrative Nutrition Health Coach with a degree from the Institute of Integrative Nutrition and currently serves on the Board of Directors for the Organic and Natural Health Association. Dan has co-authored two books including the Patients Guide to AHCC. create proper motor patterns"

Highlights of this podcast include:

• Immune system restoration
• Immune system stimulation
• Autoimmunity
• Immune compromised
• Research backed
• Probiotic / Prebiotic
• Infection
• HPV
• Liver health
• Contraindications
• Neuro-Immune connection
• And so much more...

You'll surely need to listen to this one yourself.

To learn more visit AHCC.net

In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer.

Yes there is hope for brain fog and inflammation.

Website: https://www.stopchasingpain.com/

Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/

Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/

In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation.

Learn more about the powerhouse reset that has changed thousands of lives all over the world

In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you.

As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.

Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.

"Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns"

– Dr. Emily Splichal

Naboso Website

Dr. Emily Website

In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue.

Here's a hint. It's not supposed to be resting in the floor of your mouth

TONGUE MOJO COURSE LINK HERE