Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you!

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

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Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

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