If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything.

Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.

💭 In this episode:

– Why some relationships always feel unbalanced

– How to stop over-giving without guilt

– What it means to truly meet people where you are

– The small shifts that create powerful emotional boundaries

If you’ve ever thought:

– "Why am I always the one trying?"

– "I feel so emotionally drained after seeing them."

– "Why don’t they get me?"

…this conversation will empower you to show up with clarity, protect your peace, and build healthier connections.

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram

📱Tiktok

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

#relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balance

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.