A microwave might be an easy way to make a meal when you don’t feel like cooking, but it’s also an easy way to ruin the food you eat.

In this video, I cover why you should stop microwaving food immediately, and what eating microwaved food does to your body.

Using plastics, especially in the microwave, can cause microplastics to enter into your food. For this reason, I recommend sticking to glass containers in the microwave and covering them with a paper towel.

If you want to eat better food and live a healthier lifestyle, check out my FREE book here: https://www.livingooddailybook.com/ld-book-free-org

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