February is the month of LOVE!

I had the pleasure of being invited to talk to life coach Elena Sonnino, her superpower is to help individuals and groups thrive with more well-being, more purpose, more delight, and more curiosity in the now.

Elena invited me to share how we can numb less and self-love more.

It was a wonderful conversation about how we can choose self-love over numbing our feelings with alcohol.

I share a few tips and encourage you to do one thing TODAY that would be an act of self-love.

Give yourself this gift of listening to this episode, today on Valentine's Day.

Please check out Elena's work here: https://www.elenasonnino.com/
Facebook: https://www.facebook.com/ElenaSonninoLifeCoach
Instagram: https://www.instagram.com/elenasonnino/Join
Elena's Free Facebook group: https://www.facebook.com/groups/liveyoursunrise

Info on the Stop Over-drinking and Start Living coaching program:
www.angelamascenik.com/joinsodsl 

Tags:
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