Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two. 
 
Are you interested in joining my coaching program? Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! <a href="https://www.angelamascenik.com/joinsodsl">https://www.angelamascenik.com/joinsodsl</a>.

Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two. Are you interested in joining my coaching program? Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! https://www.angelamascenik.com/joinsodsl.

Friends, I'm getting to the nitty-gritty of what I mean by 'allowing the urge' versus white knuckling. White knuckling DOES NOT WORK to permanently change your relationship with alcohol. Only allowing the urge to be felt and processed does and I'm telling you exactly how to do this and how to differentiate the two.&nbsp;
&nbsp;
Are you interested in joining&nbsp;my coaching program? Stop Over-drinking and Start Living&nbsp;is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! <a href="https://www.angelamascenik.com/joinsodsl" rel="noopener noreferrer">https://www.angelamascenik.com/joinsodsl</a>.

Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it.   If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. 

In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams.  No labels, no stigmas, no saying you’ll never drink again.   
Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes

stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less

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Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE

Stop Over-drinking and Start Living, Episode 019, White Knuckling vs. Allowing the URGE

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