If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right?

You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE.

When you move towards any goal you will have different levels of discomfort.

The first level of discomfort is often the hardest but once you accomplish it and make some headway it becomes less uncomfortable and you can even settle into the new normal.

It feels more natural, like you don't have to try as hard.

Well, this episode I talk about up-leveling that discomfort and choosing to feel uncomfortable AGAIN to make more progress towards your goal.

You also want to listen as I tell you a story about my recent 'tiny' house rental.. let's call it the ultimate test of my level of discomfort, ha ha!   

Are you interested in joining my coaching program?
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https://www.angelamascenik.com/joinsodsl.

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,