Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfunctioning (even if that means some relationships aren’t ready to evolve with you)… join me on Tuesday, October 15th at 8pm ET for a free all new webinar called Stop Overfunctioning! Register today: <a href= "https://victoriaalbina.com/stop-overfunctioning/">https://victoriaalbina.com/stop-overfunctioning/</a>Mentioned in this episode:<a href="https://feminist-wellness.captivate.fm/book">EEO Pre-Sale </a>

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfunctioning (even if that means some relationships aren’t ready to evolve with you)… join me on Tuesday, October 15th at 8pm ET for a free all new webinar called Stop Overfunctioning! Register today: https://victoriaalbina.com/stop-overfunctioning/ Mentioned in this episode: EEO Pre-Sale

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfunctioning (even if that means some relationships aren’t ready to evolve with you)… join me on Tuesday, October 15th at 8pm ET for a free all new webinar called Stop Overfunctioning! Register today: <a href="https://victoriaalbina.com/stop-overfunctioning/" rel="noopener noreferrer">https://victoriaalbina.com/stop-overfunctioning/</a>Mentioned in this episode:<a href="https://feminist-wellness.captivate.fm/book" rel="noopener noreferrer">EEO Pre-Sale </a>

Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET

Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET

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