Our brains often fall into repetitive thought patterns, especially for those with mood or anxiety issues. Redirecting your mind is key to breaking these patterns.

Try these two strategies to help end your recurring negative thoughts.

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Here's what you'll find in this video:

00:00 Understanding the Nature of Thoughts

03:57 Mindfulness and Its Impact on Depression and Anxiety

07:57 Redirecting Attention to the Present Moment

15:20 Fantasizing About the Past and Future

18:55 Zooming Out to Stay Present

22:31 Mindfulness Questions for Memory and Well-Being