Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.

Today’s show includes excerpts from previous episodes:

The New Science Behind the Keto Diet with Dr. Steven Gundry

Why Blood Sugar Matters with Dr. Casey Means

The Lure and the Lies of Processed Food with Dr. Robert Lustig.

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