I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.

You’ll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships.

SHOW HIGHLIGHTS

00:00 - Understanding anxious attachment

02:44 - Why it’s not your fault

03:57 - Common red flags and behaviors

05:54 - Pre-breakup anxiety explained

07:04 - Why you attract avoidant partners

10:16 - Breaking the cycle of anxiety

12:50 - How to communicate anxiety without pushing partners away

16:45 - Expressing your needs clearly

17:59 - Self-soothing strategies for anxious attachment

20:29 - Building security in your relationship

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

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Alliance