In this eye-opening episode of Integrative Medicine with Dr. Leland Stillman, guest Meredith Oke shares her personal journey from chronic exhaustion and burnout to vibrant health through the power of circadian biology. Meredith, now a passionate educator and co-founder of the Quantum Biology Collective, describes how conventional medicine failed to address her underlying health issues, leaving her searching for answers beyond the typical prescriptions and protocols. Her turning point came when she discovered the profound influence of light on mitochondrial health and environmental alignment on human biology.

Dr. Stillman and Meredith dive into the science of circadian rhythms, mitochondrial health, and the body's innate healing capacity when supported by natural cues like sunlight, movement, and balanced living. Meredith explains how aligning her lifestyle with these principles helped her reverse debilitating fatigue, hormonal imbalances, and mental fog—conditions that had once been dismissed as “normal” or “stress-related” as a busy mom by conventional practitioners. Her experience highlights the urgent need for a paradigm shift in medicine—one that views the human body not as a machine in need of constant repair but as a dynamic system in need of realignment with nature.

This episode offers a powerful blend of personal transformation and scientific insight, providing listeners with accessible tools to begin reclaiming their health. From the overlooked role of artificial light to the importance of early morning sun exposure, Meredith and Dr. Stillman cover practical strategies for restoring balance in a world increasingly disconnected from nature. Whether you're a patient, practitioner, or simply curious about the future of health, this conversation will leave you informed, inspired, and empowered. Be sure to check back next week for Part II of Meredith’s story. You can visit Meredith’s podcast website, https://qbcpod.com/patches/, to learn more about the work she does and to get information about light therapy, https://lifewave.com/qbcpodcast.

Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:

Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.

Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.

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