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💥 This episode is sponsored by Podia. This is the platform I use to host all of my Stoic courses and premium offerings. I highly recommend it, and you can create a free account with this link:

🔗  https://www.podia.com/jon

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In this  episode, we explore the transformative six-step preparation process that not only enhances meditation practices but also extends its benefits into the very fabric of our daily existence. Join us as we uncover how showing up with intention, addressing distractions, and adopting the right posture can revolutionize the way we engage with our goals, work, relationships, and self-perception.

Inside you'll learn: 

• Discover a six-step preparation process that promises to elevate your meditation and focus.
• Learn how to apply meditation principles to enhance productivity and personal growth.
• Unpack the significance of posture not just in meditation but in life and success.
• Explore the concept of premeditation to effectively manage distractions.
• Gain insights into integrating mindfulness into every aspect of your daily routine.
• Find out why "showing up" may be the most crucial step towards achieving your goals.
• Understand the importance of setting intentions and how they shape your outcomes.
• Get practical tips for fostering a mindful approach to your environment and tasks.
• Hear about how these steps can cultivate character traits essential for lifelong success.
• Dive into an engaging conversation that will change your perspective on self-discipline and commitment.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit