Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.

03:24 Benefits of strength training for postmenopausal women

07:47 Senior strength Starting Strength Boise

09:24 Kathleen Starting Strength Denver

11:51 Allison Starting Strength Boise

13:46 Female culture evolution and where things stand now

18:07 Bulking

21:29 Gaining muscle and losing fat

30:20 Rehab and prehab for women with the barbell

38:19 Benefits from training pre/post-pregnancy

43:23 The fitness industry/why barbells

54:00 How to contact Inna