Do you want to learn how to customize your workouts to suit your unique body structure and goals? If so, you won’t want to miss this episode of the Fit and Fabulous Podcast, where we chat with Lee Boyce, a renowned strength coach.

Lee shares his insights on how different body types respond to various exercises, and how to use your physical attributes to your advantage. He also gives us some practical tips on how to adjust your technique, load, and range of motion to optimize your performance and prevent injuries.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

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The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/