In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy!

 

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

 

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

 

Connect with Josh:

https://www.thestrengthmatrix.com/

YouTube: https://www.youtube.com/@joshuasettlage

 

Connect with Kyle:

[email protected]

http://www.kylehuntfitness.com/

 

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

 

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT