In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. 

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We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics.

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If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode.

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Check out The Movement System YouTube video on Tapering for some references to the research discussed here or search for Inigo Mujika and you'll find some great articles. 

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Learn more about Chris at http://chrisjohnsonpt.com or on Instagram @chrisjohnsonthept