Do you ever doubt yourself? Don't worry, you're not alone! I chatted with Chantal Dempsey, an award-winning mindset and confidence coach, and she assured me that self-doubt is something we can overcome.

• Overcoming self-doubt and building confidence is possible for everyone
• Changing perspective and focusing on strengths can help build confidence
• The subconscious mind plays a crucial role in self-doubt and can be accessed and reprogrammed
• Practical techniques, such as celebrating wins and setting achievable goals, can boost confidence
• Neuro-linguistic programming (NLP) and hypnotherapy are effective tools for building confidence
• Building trust in oneself is key to overcoming self-doubt
• Anchoring positive feelings to a song can help maintain confidence in challenging situations

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