Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. 

In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. 

She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. 

Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.

Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.

Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!

In this episode, you’ll learn about: 

• The keys to biohacking your brain.
• Dealing with stress and burnout.
• Improving mental well-being and optimizing performance.
• How to restore your sleep, improve daytime focus, and boost your energy holistically.
• Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
• And more!

So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X! 

More From Dr. Mushtaq

• Website
• The Busy Brain Cure on Amazon
• Instagram
• X
• Facebook
• YouTube
• Linkedin

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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