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Stress and Relaxation - Quick Fix Breathing Exercise
This podcast is presented by Dr David Peters and can be listened to whenever you feel stress or tension and is a simple and great way to calm your mind and body down.
Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health..
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By Mental Health Foundation
4.3
77 ratings
This podcast is presented by Dr David Peters and can be listened to whenever you feel stress or tension and is a simple and great way to calm your mind and body down.
Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health..
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