This podcast is presented by Dr David Peters and can be listened to whenever you feel stress or tension and is a simple and great way to calm your mind and body down.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health..

Stress and Relaxation - Quick Fix Breathing Exercise

Hi. Welcome to Let’s Talk: Mental Health, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So, on this podcast we explore the topics that can affect how we think and feel.

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Mental Health

Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribeGuests on the show today? You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. Next, you’ll hear from Gemma a...

S4 E4: Self

Today we’re talking about childhood. About how the environments that we grow up in, and experiences that we have in our childhoods can shape us as adults and affect our mental health. **Remember to rate, like, review and subscribe**  Guests on the show today? Alex: Guest, young person based in Derby Bhavan: Guest, young person based in Derby Jamie: Guest, young adult based in Ardrossan, Scotland Tyra: Feature guest from Leaders Unlocked, based in London Shel...

S4 E3: Childhood

Today we’re talking about loneliness. About what it means to feel lonely, how it affects our mental health, who experiences it and what we can do to cope with it. Trigger warning: this episode mentions suicidal feelings* **Remember to rate, like, review and subscribe**   Guests on the show today? Carol: Guest, retired person from Norfolk Calum Scott: Guest, multi-platinum singer-songwriterBex: Guest, young queer person from North Scotland Catherine Seymour: ...

S4 E2: Loneliness

Today we’re talking about friendships. What they mean to us, how they impact our wellbeing, and how to nurture a healthy friendship. **Remember to rate, like, review and subscribe** This is the newly branded podcast from the Mental Health Foundation.Guests on the show today? Tyra: Guest, young person based in London Jesse: Guest, young person based in London Lauren McConkey: Project Manager, Higher Education at the FoundationMeet the ‘Let’s talk: Mental Health’ team: Jennie, Bethan ...

S4 E1: Friendships

This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Jennie Walker is your host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.**Remember to rate, like, review and subscribe**On this episode, we explore the 2021 World Mental Health ...

Stress and Relaxation - Quick Fix Breathing Exercise

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