Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 18, Paige and Jamie discuss why stress is so important to recognize and manage, and the huge toll it takes on our bodies. Together they share the secrets they’ve learned about handling stress when life hits hard. Laugh along as they share humorous stories of dealing with those “less versed” in stress management. Bonus content: Jamie and Paige share their stressor “red flags” and their hard-earned suggestions to reduce tension and invite peace during any stressful situation.

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!