If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well. In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible. It's happening on Wednesday, May 21, at 8pm eastern on Zoom. Click here to grab your spot: <a href="https://beatrizalbina.com/workshop/utm_source=podcast" rel="noopener noreferrer" target="_blank">https://beatrizalbina.com/workshop/utm_source=podcast</a>

If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well. In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible. It's happening on Wednesday, May 21, at 8pm eastern on Zoom. Click here to grab your spot: https://beatrizalbina.com/workshop/utm_source=podcast

If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well. In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible. It's happening on Wednesday, May 21, at 8pm eastern on Zoom. Click here to grab your spot: <a href="https://beatrizalbina.com/workshop/utm_source=podcast" rel="noopener noreferrer">https://beatrizalbina.com/workshop/utm_source=podcast</a>

Stress Reduction That Works: Somatic Regulation Tools

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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