If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well.

In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible.

It's happening on Wednesday, May 21, at 8pm eastern on Zoom. Click here to grab your spot: https://beatrizalbina.com/workshop/utm_source=podcast