Come with us for 3 minutes to the stress-free zone in your mind.

We know a few minutes of breathing can't solve all your problems, but it can help you find some perspective and a little bit of peace away from whatever you're facing today.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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