Have you heard your vagina stretches out if you have a lot of sex? Or that kegels are the answer to all your pelvic floor issues? How about the one that a vaginal delivery ruins your sex life? Heather Jeffcoat returns to the podcast for a round of true or false about common sexual health myths. We also offer advice for first intercourse; dilator use and period problems. In this episode you’ll learn the facts to help you advocate for your sexual health.

Heather Jeffcoat, DPT is a recognized expert in the field of improving women’s health through physical therapy and President of The Academy of Pelvic Health Physical Therapy.

Learn more about Heather’s work here: www.fusionwellnesspt.com

Visit our episode sponsor Soul Source and use code CINDY15 for 15% of dilators

Learn More About These Topics
Vibrators
Pain & Sex
Lube
Sex Without Pain Book
Body After Baby
Sex After Baby
Talking With a Provider About Sexual Health
Tips From My Pelvic Floor Therapist

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